Johnny Bowden's 11 Easy Ways You Can Make Your Life Better Now!

In this highly informative piece, nutritionist and author Jonny Bowden lays out the 11 best ways to become healthier, happier and lose weight – without dieting or exercising! His recommends certain super-foods, mental tricks, and vitamin supplements that can make you start feeling better immediately.

In this excerpt, Bowden discusses the nutritional benefits of dark chocolate. He explains that it is perfectly all right to indulge in this guilty pleasure (with moderation, of course) and explains the fabulous things it can do for your health. Learn how this unassuming treat can reduce your risk for heart attacks and strokes, lower your cholesterol and improve the health of your internal organs.

Dr. Weil's Healthy Aging

Dr. Andrew Weil has long been an advocate for alternative medicine and healthy living. When he founded the Center for Integrative Medicine in 1994, he vowed to create a program where people wouldn’t have to choose between mainstream and alternative medicine treatments. As he got older he began expanding his research on aging and developed a program to help people “age gracefully.”In this exciting talk, Dr. Weil explains his philosophy on aging and offers concrete ways to make you happier and healthier in your twilight years.

In this excerpt, Dr. Weil discusses the nuts and bolts of what he calls an anti-inflammation diet. He offers great insight into how age-related diseases are caused and offers some very practical ideas about how his diet (which is really more of a lifestyle) can have health benefits as far reaching as lowering your cholesterol to reducing your risk for Alzheimer’s Disease.